How's your house? Messy? Disorganised? Stuff everywhere? Let's tidy it up, clean out the crap & replace it with joy. Through movement, breathwork and meditation inspired by Katonah Yoga, we’ll journey around our bodily house, organise ourselves & find more space for the things we want.
Our body is our home, the space we inhabit every day and the place from which we view the rest of the world. In this Katonah Yoga inspired practice we’ll journey through the various rooms of our house using movement, the breath and meditation. Cleaning out stagnant energy and replacing it with joy. Join Lucy for this 90min dive into classical hatha poses with a sprinkling of Taoist theory, sacred geometry and metaphors to better organise ourselves and in so doing, come home to ourself.