release - the practice with balls with Pip Roberts
Feeling stiff and sore?
Spend you day hunched over your mac?
Find yourself doing the same things over and over and over in life? Physical or otherwise....
Join us for release
Exploring mysofascial release techniques using balls and more we allow patterns to dissolve from our bodies and leave feeling rejuvenated and buttery soft.
Reiki training: Reiki Level 1 Group Training with Lou Label and Amy Maxwell
Join Amy Maxwell and I to take your first step on the Reiki path and awaken self healing.
In this course we will activate our innate healing abilities with the focus being on self healing, clearing energy channels and reconnecting with the flow of sacred energy.
As well as self healing you will also leave with the practical skills to bring this healing energy to friends, family, pets and plants.
www.loulabelwellness.com/reiki-training for more info.
more info and booking here
Release (the practice with the balls!) with Pip Roberts
A myofascial release practice - we will work with balls to get deep into our bodies and allow them to ungrip, loosen and hydrate.
After a good roll about on the floor and the balls you feel like the creases have dropped out of you as well as full body rejuvenation.
Equinox Flow with Tayler Hayes
Honouring the changing flow of the seasons, helps us connect to the natural rhythm of our own being - our need for rest alongside our need to create. When we align our practice with the seasons, we remember that we are not separate from nature. Life moves through us, as us. Explore this theme through the vessel of the body
release - the practice with balls with Pip Roberts
Feeling stiff and sore?
Spend you day hunched over your mac?
Find yourself doing the same things over and over and over in life? Physical or otherwise....
Join us for release
Exploring mysofascial release techniques using balls and more we allow patterns to dissolve from our bodies and leave feeling rejuvenated and buttery soft.
book here
Shiva and Shakti Philosophy and Practice with Elena Byers
Within yogic & tantric philosophy Shiva and Shakti can be understood as energetic principles existing in relationship with one another as a fluid, perpetual dance of union. One the formless ground of being, or pure awareness.
The other, the ever-shifting form of life arising from and melting back into it. Neither separate, but forever interwoven and supporting, informing and playing with one another. These qualities offer a wonderfully rich field of exploration through movement and meditation - which can often deepen our yoga practice in profound ways! Allowing us to experience the subtler energetic principles at play, and the fluid, inseparable nature of all that is.
Move, chant, pause, reflect - an extended practice open to anyone curious about yoga philosophy!
Now Studio 5th Birthday Party - clothes swap and social
An event to celebrate 5 years with our members