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Aligning our yoga practice with the cyclicality of life helps us to connect to the ever changing flow of experience and helps us to remember that we are part of nature - we are part of the whole. Use this extended practice to turn inward and find a sense of introspection and peace. Join Tayler on the eve of the Autumn Equinox, mark this shift in the year with an extended flow practice, meditation, contemplation and guided journal prompts to enjoy the next morning.