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Empowering new mamas with education and tools to adapt your movement practice so that it is suitable post natal..
....so you can step back into your favourite group classes with knowledge, ease and confidence on how to support your wonderful unique body's needs post baby. An educational workshop, centred on the 'why' and the 'how' behind post natal pilates
We will start with a post-natal pilates flow
then have tea and some snacks before moving into a workshop style setting breaking down the flow, modifications and why