Family yoga for healthy half-term holiday fun, for children age 5-10 and any adult family member who might like to bring them! Whether parent /carer, auntie, uncle or grandparent, all are welcome.
By approaching yoga through kids' language - play - we can all support family wellbeing by exploring yoga, movement and stillness with a big dollop of fun. Whether playing group or partner games, creatively using props to feel into breathing and balance, or getting cosy in a family ‘rest nest’, the opportunity to nurture trust, communication and connection, in a safe space, is what it's all about.
Please know this will be very relaxed and every child is their own unique (and often unpredictable) self, just as we all are. Everything is optional, and adaptable, for all ages and stages. All choices will be respected, and all emotions are welcome here too
We will end the session with a big old lie down, getting cosy with blankets and bolsters to see what it feels like to rest every amazing part of ourselves, and give energy levels a boost for the week ahead.
£10 for adult and one child - further accompanied children are £5 - please pay for them separately in the "store" on the booking system.