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the bones of it with Sally Balfourth

As the days grow shorter, how can we befriend the darkness while not losing sight of the light? Although the bones of the body can feel like such a definite presence, symbols of both mortality and magic. 

Though known for giving us shape and structure, they can be amazing guides into some of the more subtle layers too. We will explore through slow, somatic work and unfold into deep restorative practice.

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October 18

Unwind XL with Sarah Lucia

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October 28

Sound Bath with Sarah Lucia