A 5 week course for the new to yoga (and maybe not so new to yoga too) to learn about yoga. 

Week one : History of yoga, the eight limbs of yoga with Elena, Sally and Pip - the pathway that can lead to physical, emotional, mental, and spiritual well-being and human flourishing.

Week two - foundational shapes with Sally - an introduction to asana - the physical practice.  You

Week three - philosophy with Elena - an introduction to tantra yoga (no not the sexy stuff - classical non dual tantra) - everything is connected. 

Week four - the quiet side with Pip - an physical exploration of yin yoga and restorative yoga and the difference between them

Week five - meditation with Pip - Finding your own practice - one that might even stick -  Common myths, ways of working and pathways to stillness.

Book here £90