Join Wen for a 90-min slow and nourishing practice embracing autumn. As the days grow shorter and the air turns cooler, it’s time to embrace a slower pace, tuning inwards and reflecting on the year. 

This practice invites you to embody the essence of autumn, a season associated with the metal element, the Lung and Large Intestine Meridian according to the Traditional Chinese Medicine (TCM) - guiding us towards introspection and restfulness. 

We will begin with some gentle Qigong-inspired flow that incorporates breathwork and self-tapping/massage techniques, to awaken and circulate energy (prana) throughout the body. The practice will then gradually shift into stillness with longer-held yin poses supported by props, targeting our deeper connective tissues and guiding you into deep rest.

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