FREE FOR MEMBERS OF NOW BOOK IN HERE
NON MEMBERS PLEASE BOOK HERE
Join Brenna, founder of Arise Breathwork for a powerful and deeply healing Transformational Breath® session at NOW Studio Bristol, where you'll learn how to change the way you breathe to change the way you feel.
Transformational Breath® benefits our entire wellbeing and we'll be exploring how we can use our breath to let go of any emotional baggage our body is holding onto, release any stress or tension, reduce anxiety and come away feeling lighter, calmer, clearer and more connected to ourselves and the world around us.
Did you know we take over 20,000 breaths a day? Yet most of us have restricted breathing patterns and are only using around a third of our entire respiratory system.
When we're not breathing to our full potential, we're also not living to our full potential... since breath is quite literally life. Change the way you breathe and change the way you live!
Transformational Breath® has vast benefits for your physical, emotional, mental and spiritual wellbeing. Some of the benefits you may experience:
Reduces stress and anxiety
Reduces physical pain/ tension
Increases energy and vitality
Improves mental clarity and focus
"Therapy without talking"
Boosts immune system
Improves sleep patterns
Detoxification of the body
Emotional regulation/ more balanced and grounded
Integration of past traumas, grief, painful experiences
Reduces patterns of self sabotage/ addictions
Improves relationships
Increases creativity
Deeper connection to self and your intuition
Feeling relaxed, calmer, lighter and with more inner peace
Award winning therapy
Transformational Breath® won an award in 2014 for best complementary therapy by The Institute of Complementary and Natural Medicine.
Transformational Breath® Foundation is an accredited breathwork school with the Global Professional Breathwork Alliance.
**Please note, I've reduced the ticket price (usually £35) as I'm hoping to have some photos/ video taken of me leading the session. By signing up, you'll be agreeing to be potentially included in some content - however this will only be used for my own marketing purposes, with the main focus of any content on me rather than close ups of participants. Any questions please let me know :)
What to expect:
We’ll begin with a short introduction, set an intention and I'll talk about the benefits of Transformational Breath and demonstrate the technique so you feel fully prepared before we start
We’ll move our bodies to a vibey track helping us to open up our breath
You’ll then get super comfy on the mat and be guided through a simple yet profound breathwork journey, which will include hands on acupressure, sound, movement and positive affirmations
Sink into the mat for 15 mins relaxation at the end to help integrate your experience and anything that may have arisen in the session
An opportunity to connect with fellow participants and share your experience (completely optional)
No previous breathwork experience required
How should I prepare?
Avoid alcohol, caffeine and heavy meals prior to the session
Wear loose comfy clothing, not restricted around the waist ideally (skirts/ dresses may not be suitable as we'll be moving around)
Bring your water bottle, a notepad and pen for any journaling after your session
Feel free to bring a special crystal or anything else you’d like to enhance your experience
Mats, pillows and blankets will be provided
Who is it suitable for?
Anyone over the age of 18 - if younger please email me for more info.
All levels of breathwork experience welcome, whether you've never tried it before or you're a regular!
Please consult your medical practitioner first if you experience any of the below:
Any pre-existing heart conditions
Epilepsy
High or low blood pressure with history of fainting
Pregnancy
Bi-polar disorder, schizophrenia, psychosis, personality disorder
Untreated/ severe PTSD
Pre-existing lung disease
Recent major surgery
History of stroke
Glaucoma/ detached retina
Asthma - please ensure you bring your inhaler
If you have any medical conditions or concerns please get in touch with me via brenna@arisebreathwork.com before booking your ticket.
BRENNA (ARISE BREATHWORK)