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Pilates and Unwind with Tayler Hayes

Experience pilates as SO MUCH more than just your regular workout. This extended movement practice combines our signature full body pilates flow with a gorgeous somatic, fascia based release at the end. 

Expect to build the energy and then unravel into sweet restoration.

BOOK HERE

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April 8

Hun Runs: Live, Laugh, Lunge with Jo Bryan Smith

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April 16

Beyond the Mix yoga with Sally Balfourth